To try: Add a handful of this flavorful green to your salad today for glowing skin and overall improved health! Red bell peppers are loaded with antioxidants which reign supreme when it comes to anti-aging. In addition to their high content of vitamin C — which is good for collagen production — red bell peppers contain powerful antioxidants called carotenoids.
Top 10 Anti-Aging Foods for Skin, Brain, Muscle, and Gut Health
Carotenoids are plant pigments responsible for the bright red, yellow, and orange colors you see in many fruits and vegetables. They have a variety of anti-inflammatory properties and may help protect skin from sun damage , pollution, and environmental toxins. To try : Slice bell peppers and dip them in hummus as a snack, add them into a raw salad, or cook them up in a stir-fry. This delicious superfood is rich in a variety of antioxidants, vitamins, and minerals that may help to improve skin elasticity and minimize the appearance of fine lines and wrinkles.
These include:. The wide range of antioxidants in papaya helps to fight free radical damage and may delay signs of aging.
30 Anti-Aging Foods for Women That'll Keep You Feeling Young
So yes, eating papaya or using products containing papain may help your body shed dead skin cells, leaving you with glowing, vibrant skin! To try : Drizzle fresh lime juice over a big plate of papaya as part of your breakfast or make a papaya mask at home for your next night in! Blueberries are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin. This is what gives blueberries their deep, beautiful blue color.
These powerful antioxidants may help protect skin from damage due to the sun, stress, and pollution by moderating the inflammatory response and preventing collagen loss. To try: Throw this delicious, low-sugar fruit into a morning smoothie or fruit bowl, and let it provide a beautifying punch!
Broccoli is an anti-inflammatory, anti-aging powerhouse packed with:. Your body needs vitamin C for the production of collagen , the main protein in skin that gives it strength and elasticity. To try: You can eat broccoli raw for a quick snack, but if you have the time, gently steam before eating. From charred bites to pesto sauces, cooking broccoli actually helps release more health benefits for your body.
Spinach is super hydrating and packed with antioxidants that help to oxygenate and replenish the entire body. The vitamin A it provides may promote strong, shiny hair, while vitamin K has been shown to help reduce inflammation in cells. More ideas? Check out our favorite spinach recipes, including spinach chips and cheesy burgers. Many nuts especially almonds are a great source of vitamin E, which may help repair skin tissue, retain skin moisture, and protect skin from damaging UV rays. Walnuts even contain anti-inflammatory omega-3 fatty acids that may help:.
To try: Sprinkle a mix of nuts on top of your salads, or eat a handful as a snack. Avocados are high in inflammation-fighting fatty acids that promote smooth, supple skin. They also contain a variety of essential nutrients that may prevent the negative effects of aging , including:.
The high content of vitamin A in avocados can help us shed dead skin cells, leaving us with gorgeous, glowing skin. To try: Throw some avocado into a salad, smoothie, or just eat it with a spoon. You can also try it topically as an incredible moisturizing mask to fight inflammation, reduce redness, and help prevent wrinkles! The orange color of the sweet potato comes from an antioxidant called beta-carotene which is converted to vitamin A.
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Vitamin A may help restore skin elasticity, promote skin cell turnover, and ultimately contribute to soft, youthful-looking skin. And improving your diet is as easy as adding certain key foods—foods that can help with everything from wrinkles to dark spots to sagging skin.
Stay Young With Superfoods
Did we mention that they're also delicious? You won't believe how good fighting aging can taste. Read more from Grandparents. Tap here to turn on desktop notifications to get the news sent straight to you. Tomatoes are so much more than a pretty salad topping. They're packed with vitamin C , which helps build collagen and, in turn, makes your skin look firmer and plumper. They also have lycopene , which protects your skin from UV damage and improves your vascular system.
According to Pace, after six weeks of eating tomatoes regularly, all that extra circulation will give you a noticeable glow. Blueberries and raspberries are Pace's top picks. They contain flavonoids, polyphenols, vitamins, probiotics, and tons of antioxidants. If you're concerned with the effect your environment — anything from pollution to elements in your water — is having on your skin, add more berries to your diet.
The Best Anti-Aging Foods to Add to Your Diet
In order to keep your skin looking as young as possible for as long as possible, your cells need to regenerate correctly. Cells that mutate can lead to everything from uneven pigmentation to cancer. Yogurt and Kefir. To fight redness and irritation, Pace recommends introducing foods with more probiotics, like yogurt, into your diet. Look for natural, unprocessed products to get the highest concentration of living probiotics. Kefir is a cultured milk product that's similar to yogurt, but has up to three times more probiotics than yogurt. You'll find it in the dairy case where it's often sold as a drink thanks to its thinner consistency.
While medical researchers are still trying to figure out the link between gut bacteria and your skin, studies have shown that probiotics reduce inflammation and oxidative stress. Problems like acne, psoriasis, atopic dermatitis, and rosacea may all improve. If your skin is chronically dry, add foods that contain healthy fats to your diet — they'll help moisturize your skin from the inside out. It's high in omega-3 fatty acids , one of the best fats for you.
Other omega-rich fish include sardines and Atlantic Mackerel. Nuts are another fantastic source of good fat. While walnuts contain the most omega-3s, all nuts, including almonds, hazelnuts, peanuts, and pistachios, are good for your health when eaten in moderation.