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These non-secular laws teach us that happiness, harmony, and abundance are available if you are willing to embrace a consciousness-based approach to your life. Incorporating these principles will lead to a life of fulfillment, evolution, and transformation. One of the most revolutionary discoveries in modern neuroscience is that of brain plasticity.

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The former belief that our brain is unchangeable and fully developed by adulthood has shifted as a result of studies that prove, conclusively and scientifically, that our experiences and decisions in life continually reshape our brain. In other words, our brain is a continual work in progress.

What you eat and how you exercise both your body and mind on a daily basis have the potential to optimize your brain function and maintain the most important organ in your body. This workshop is an opportunity to implement simple yet powerful techniques to explore and experience the full potential of your brain function each and every day of your life.

Embracing that stillness and awareness in our day-to-day is of utmost importance. Leave this field empty if you're human:. In this workshop, you will: Learn how and why this response exists and how it is designed to strengthen you. Understand how this applies in a 21 st century. Identify stress triggers in your life.

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Shift your perspective to use stress to strengthen, not weaken you. Do you feel it in your chest or belly?

A typical stress response is to take shallow breaths, which deprives your body of much-needed oxygen. Controlled breathing techniques help promote relaxation and reduce the effects of stress. If you enjoy aromatherapy , this would be the perfect time to put a few dabs of your favorite essential oil such as lavender or peppermint on your wrists or earlobes.

As you inhale, the added aroma can help guide you toward a space of quiet serenity. To help shift your mind off your hectic schedule and to-do list, take a walk outdoors and focus on the journey, not the end goal. This is a mindful practice, which requires the use of your senses. As you walk, notice the feeling of the ocean spray on your skin, the sound of birds chirping, the expansiveness of the sky, the smell of the earth.

Perhaps take it a step further by smiling as you walk. Perhaps you struggle with a lack of fulfillment in life, which can lead to depressive energy and thoughts. There is scientific proof of the emotional and physical health benefits that come from focusing on gratitude. Thoughts of gratitude help to place your attention on the present moment. The key to creating change is to keep it simple and try one or two of these exercises each day.

This will set the trajectory for transformation that will be more sustaining than reaching for that glass of wine after a long, hard day. The only side effects from performing this routine are good sleep, waking up feeling fresh and alive, and living a life with purpose. Search form Search. By Rachelle Williams.

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