Foothill Gym in Monrovia, California, offers senior fitness classes three days a week.
- Exercise for Older Adults.
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- Now Offering Zumba Classes.
This gym also accepts SilverSneakers Insurance, helping some seniors better afford their healthy lifestyle. This senior center offers service for adults 50 and up.
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They offer activities such as chair yoga, tap dancing, tai chi, and more. The In-Shape chain is located throughout California, with 70 clubs across the state. Senior classes include aqua activities, zumba, yoga, and more. They also offer a free 7-day guest pass, so give them a try! With dozens of California locations, 24 Hour Fitness offers active-aging classes like SilverSneakers and aqua zumba.
Get certified in the growing field of Senior Fitness
Most community centers offer fitness programs, so if none of the senior centers on the list catch your eye, consider your local community center. Check with yours to see if they offer a program for seniors. Fitness is extremely important if you want to age gracefully, so staying on top of a healthy lifestyle is crucial, particularly for seniors. From maintaining a healthy diet to keeping up with your fitness, there are a number of things you can do to improve your quality of life and stay healthy longer.
In San Francisco, you don't have to be young to lead a fit, fun, and social lifestyle.
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Click here to see what recent participants are saying about SFA's award winning educational programs. Senior Fitness Instructor is designed for those who lead active older adults in enjoyable, beneficial, group exercise classes. Senior Personal Trainer is for those that work with senior clients one-on-one or in optimal small groups. Long Term Care Fitness Leader is for individuals who work with frail elderly clients in restricted settings such as nursing homes and adult day-care centers.
Brain Fitness for Older Adults is designed to incorporate cognitive fitness into physical activity programming. Archives If your facility is planning to launch a senior-specific exercise program or if you'd like to infuse new life into existing services to ensure their continued success, this article by SFA President Janie Clark offers some suggestions on how to start or ramp up your senior fitness programming. Whole-Person Wellness for Vital Living. Ecclestone, Canada and C.