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Foothill Gym in Monrovia, California, offers senior fitness classes three days a week.

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  • Now Offering Zumba Classes.

This gym also accepts SilverSneakers Insurance, helping some seniors better afford their healthy lifestyle. This senior center offers service for adults 50 and up.

#1 in Commercial Senior Exercise & Fitness Equipment | HUR USA

They offer activities such as chair yoga, tap dancing, tai chi, and more. The In-Shape chain is located throughout California, with 70 clubs across the state. Senior classes include aqua activities, zumba, yoga, and more. They also offer a free 7-day guest pass, so give them a try! With dozens of California locations, 24 Hour Fitness offers active-aging classes like SilverSneakers and aqua zumba.

Get certified in the growing field of Senior Fitness

Most community centers offer fitness programs, so if none of the senior centers on the list catch your eye, consider your local community center. Check with yours to see if they offer a program for seniors. Fitness is extremely important if you want to age gracefully, so staying on top of a healthy lifestyle is crucial, particularly for seniors. From maintaining a healthy diet to keeping up with your fitness, there are a number of things you can do to improve your quality of life and stay healthy longer.

In San Francisco, you don't have to be young to lead a fit, fun, and social lifestyle.

Your New Career as a Specialist in Senior Fitness Starts Here

In fact, You've made the decision to move into a senior living home. You and your family have discussed the details Many people consider knee replacement surgery when they feel stiffness and pain in their knees while performing even the Music and other forms of art have always been an essential part of the human experience.

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Familiar melodies trigger As we get older, our bodies change, and so do our nutritional needs. It's important for our health to For many seniors, hip pain causes major problems, especially as it limits mobility and interferes with routine activities. Strokes are the fifth most common cause of death in the United States, and at least two-thirds of all Having a stroke is a life-altering event. San Diego is a great place to grow old without feeling old.

You can't reverse time, but you can As seniors age, their loved ones are faced with the challenge of providing necessary care while balancing their own Importance of Fitness for Seniors. Staying Mentally Healthy How-to tips. Help for Parkinson's Disease New book.

Seniors Fitness class

Away with Muscle Cramps Helpful hints. Anti-Smoking Campaign Hard-hitting ads. Positive Attitudes Inspiration. You can bring cognitive fitness to your physical activity program! As many Experience! Now complete on-line editions of our award winning courses will become available. Of course SFA's on-line courses include all of the valuable information and instructional resources contained in our print edition programs.

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Brain Fitness for Older Adults is accepted for continuing education credit by most major fitness organizations. For example, the American Council on Exercise awards the course 20 hours continuing education credit 2. Please click here to check-out our "Learning Center. So, whether you're an internet veteran that already knows about the speed and convenience of on-line education or you're new comer looking to learn more, don't miss this opportunity to try our sample Dowell Exercise course and, if desired, enroll in "Brain Fitness for Older Adults" at a special online-only price.

Click here to see what recent participants are saying about SFA's award winning educational programs. Senior Fitness Instructor is designed for those who lead active older adults in enjoyable, beneficial, group exercise classes. Senior Personal Trainer is for those that work with senior clients one-on-one or in optimal small groups. Long Term Care Fitness Leader is for individuals who work with frail elderly clients in restricted settings such as nursing homes and adult day-care centers.

Brain Fitness for Older Adults is designed to incorporate cognitive fitness into physical activity programming. Archives If your facility is planning to launch a senior-specific exercise program or if you'd like to infuse new life into existing services to ensure their continued success, this article by SFA President Janie Clark offers some suggestions on how to start or ramp up your senior fitness programming. Whole-Person Wellness for Vital Living. Ecclestone, Canada and C.