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If ever we fight, we might choose to be silent. The truth is we are still trying to understand everything that might have hit us at once. Being alone with our thoughts is the best way to handle a situation before it needs to be addressed.

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Sometimes quiet people are simply waiting for someone to ask them what they think or ask to hear what they have to say. We know we might have walls up. But more than anything we want to trust you and form a deep connection it just takes us a little while to get there. Most the time the first impression you have of someone who is quiet is so wrong.

7 Times When It's Better to Stay Quiet — Exploring your mind

Kirsten is the author of But Before You Leave , a book of poetry about the experiences we struggle to put into words. Do not make it contingent on their acceptance of you or their feelings for you. All that matters is that you are happy with the person you are becoming. All that matters is that you like yourself, that you are proud of what you are putting out into the world. You are in charge of your joy, of your worth. You get to be your own validation. Sign up for the Thought Catalog Weekly and get the best stories from the week to your inbox every Friday.

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By subscribing, you agree to the terms of our Privacy Statement. We just choose the right battles. Sometimes we are listening to learn. Sometimes we are just enjoying the moment. We are under the influence of a type of communication that glorifies loud, never-ending voices. Think about politics. Many times we hear it at work, where the silent ones are instantly labeled as not caring or not having personality. In fact, essayist and journalist George Michelsen Foy conducted a study to prove that, in Western culture, people who are silent before responding are seen with distrust or suspicion.

Conversations are built on phrases and words.

7 Times When It’s Better to Stay Quiet

We forget that managing language well is a sign of intelligence. Hence, silence is a necessary step. We have to stop so we can really see and feel the other person. There is nothing wrong with taking a deep breath and being silent in the middle of a conversation. Our next word after that pause might be the solution to the problem or the key to repairing the relationship.

Watch how you implement it according to the specific context and the people involved. It helps us focus on the here and now and be able to give a better response. Keeping quiet is necessary, when for example we leave work and are about to arrive home.

It can keep us from bring negativity into our home. That said, something to take into consideration is that silence can also destroy relationships. Words heal and build bridges, create roots and strengthen our relationships through positive, empathetic, and understanding language.

Neither will it be fixed by sending him to the solitude of his room.

Keeping Quiet or Effortless Silence: a Distinction

Instead, communication is essential. It is essential if we want to change certain behaviors, to understand mistakes made, and to help them grow. Mom, tell me again about how I was born. Dad, tell me about what you felt.

Mental noise, it surrounds us… and devours us

Tell me if you were afraid in those hours before I was born. What was your joy like? When you saw me for the…. Surely it has happened to you at some point that gray clouds would not let you see the sky or that the storm will never let you enjoy the sun.