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Farmers markets are great places to buy vegetables and fruits that are in season. Search for a market near you.

15 Heart-Healthy Foods to Work into Your Diet

For products with more than 1 ingredient, make sure whole wheat or another whole grain is listed first in the ingredient list. Cut back on saturated fat and look for products with no trans fats. Choose foods with unsaturated fats like seafood, nuts, seeds, avocados, and oils. Content last updated on: February 21, Reviewer Information. Office of Disease Prevention and Health Promotion.

1. Asparagus

Search healthfinder. Find us on: Get Email Updates. Print This Topic. Heart-Healthy Foods: Shopping list. When it comes to your heart, what you eat matters. Follow these tips for heart-healthy eating: Eat less saturated fats. Of all the organ meats, liver is the most nutrient-dense.

15 Incredibly Heart-Healthy Foods

In particular, liver is bulging with folic acid , iron, chromium, copper , and zinc, which increase the blood's hemoglobin level and help to keep our heart healthy. Because oatmeal is rich in soluble fiber, it may help to reduce the risk of heart disease. A review of the evidence concluded that oat-based products significantly reduce LDL and total cholesterol without any adverse effects. Many studies have noted the potential health benefits of the antioxidants in red wine.

However, it is unlikely that the benefits of the antioxidants outweigh the dangers of alcohol. Recently, however, a new study proposed that these same antioxidants could form the basis of a new stent for use during angioplasty — the process where narrow or obstructed veins are widened to treat atherosclerosis. The researchers behind that study are currently developing a new kind of stent that releases red wine-like antioxidants into the blood to promote healing, prevent blood clotting, and reduce inflammation during angioplasty.

It is worth noting that drinking alcohol, in general, is not healthy for your heart. In fact, it is vitally important for cardiovascular health to drink alcohol in moderation , if at all. You can help to maintain a healthy heart rhythm by regularly consuming good sources of magnesium. Spinach is one of the best sources of dietary magnesium, and consumption of Popeye's favorite food is associated with a raft of health benefits. Tomatoes have lots of nutrients that might help keep our hearts healthy.

Healthy eating after a heart attack | The Heart Foundation

The little red fruits are chock-full of fiber, potassium , vitamin C, folate, and choline, which are all good for the heart. As well as helping to keep heart disease at bay, potassium benefits muscles and bones, and helps prevent kidney stones from forming. Scientists have argued that increasing potassium intake while decreasing sodium intake is the most important dietary change when attempting to reduce the risk of heart disease. The AHA advise that we eat eight or more servings of fruit and vegetables each day.

Vegetables are low in fat and calories but rich in fiber, minerals, and vitamins. A healthful amount of veggies in the diet can help to moderate weight and blood pressure. MNT is the registered trade mark of Healthline Media.

What are the best foods for heart health?

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Optional Comments max. Send securely. Message sent successfully The details of this article have been emailed on your behalf. Fact checked by Tim Newman. How can you improve your heart health with food? Dark chocolate: delicious and heart-healthy. Could coffee stop clogged arteries? Consuming more than three cups of coffee every day may lower the risk of atherosclerosis. Red wine contains beneficial antioxidants, but bear in mind that it should only be consumed in moderation.

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Vegetables and Fruits

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These diets and supplements may not really protect the heart. Do common dietary interventions and nutritional supplements really help protect against cardiovascular events?