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Many of us walk around on edge without ever taking a moment to uncover the source of our stress on a deep level. Being behind the curve at work can be anxiety-inducing.
6 Ways to Manage Stress at Work
Can you identify the underlying problems? We all like to come across as committed to our work. Trust us. You need a vacation. Taking time off to rejuvenate ultimately makes workers more productive. It can also reduce symptoms of stress like sleeplessness, fatigue, and headaches. But learning to tune in to that interior monologue allows you to focus your thoughts. Mindfulness, and a practice called radical acceptance , can help. You begin by simply describing what happened, and your role in it, in the most objective terms possible.
This Is Why Managing Stress Will Make You Successful
Mindfulness challenges you to accept the things outside of your control. I registered a book at BookCrossing.
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How to Deal with Stress: Creating Success Series (Unabridged)
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How to Deal with Stress: Creating Success Series (Unabridged) on Apple Books
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