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Hypnosis will not put the universe in your sails , it will not help you achieve a state of flow, it will not help you attract and manifest abundance, nor will it open the door to your highest and best self.

"I am" - A Script for Self-Help and Personal Change

Meditation makes the quantum work for you. Hypnosis will not help you achieve the highest, most advanced states of consciousness — like those achieved by history's great spiritual leaders, deep thinkers and philosophers. Hypnosis will not help you reach enlightenment no matter how it's defined , it will not help you self-actualize , nor will it help you become awakened.

Meditation will. Hypnosis does not bring a forever ascending , always improving set of benefits. Meditation does. The thing is, hypnosis is a recent invention. It is the latest gadget. Meditation has been around since the dawn of man. How illuminating would that be? What would you discover? Could you find any golden nuggets , perhaps certain daily habits, rituals, or routines to mimic? What did he uncover? Creator of the expansive Paul Mitchell hair product empire, billionaire John Paul DeJoria begins his day with only 5 minutes of meditation.

Jobs learned the meditative ropes on a now well-documented trip to India. Behemoths like Google, Apple, and Facebook? It is the powerful deep mind access, the creative idea generating , the sharper thinking, and the higher states of awareness that keep these successful people drinking from the meditative well, time and time again. Google Scholar , the online search engine for scientific research articles, provides some deep insight into the great debate.

To gauge interest, we performed a couple of quick Scholar searches, with the following results :. Since , including citations, the keyword "meditation" returned , results. Under the same conditions, the keyword "hypnosis" returned only 46, results. With some quick and easy math, meditation is backed by about 5 times as many studies! What does this mean? While both mind practices have the scientific community enthralled — by orders of magnitude , meditation beats hypnosis. Meditation has vastly more scientific backing and credibility, plain and simple.

For starters, hypnosis is a largely unregulated industry. Looking for a highly experienced, well-qualified practitioner with a track-record of success? Good luck. Moreover, it is quite common to visit a series of hypnotists before finding one you click with and trust. How much will it cost? How many sessions are needed to bring any kind of meaningful behavioral change?

While there are exceptions, if you want to quit smoking or anything else , there is a process involved. There is no quick fix. Achieving your intended goal will not happen overnight. Of course, this is excluding follow-up sessions. You do the math. To prevent future engine break down, your Honda Civic needs the oil changed every 3, miles. Like your car, hypnosis requires a maintenance session every now and then to ensure your results stick. Everyone loves going to the mechanic, right? Another thing to consider, can you enter a hypnotic state?

Are you of the certain percentage of people who are simply resistant to hypnosis, forever unable to access your deep mind? How many hypnotists are you willing to try, how many sessions are you willing to burn through to discover that you are indeed — hypnosis immune? To sum, if you are the right "type" of person under the guidance of the "right" hypnotist, have the patience for multiple sessions perhaps life-long , and are blessed with abundant time and financial resources — you can certainly achieve great results from the practice.

A wonderful thing about meditation is that your can visit your deep mind whenever you like , becoming a master its inner workings. Session after session, you can achieve progressively higher levels of thought and ever deepening states of mind — where you have no habits , no fears, no addictions , no phobias, and no limits. This is meditation. Meditation is free and can be practiced anytime, anywhere.

Unlike being dependent on the local repair-shop hypnotist to fix your car when it breaks down, meditation makes you the mechanic of your own mind. Like anti-virus software on your computer, the mindfulness achieved through meditation ensures your mental self-diagnostics are always online, effectively neutralizing any dysfunctional intruders fear, anxiety, depression, addiction before they reach the surface of your mind.

What if your hypnosis succeeds and you quit smoking? But wait, now you eat twice as much as before, gaining two pounds a week. Is this what you wanted? Was your hypnosis really successful? How often do people who undergo hypnosis, soon after giving up the smokes or the bottle, channel their habits into a new medium? Best known as "cross addiction" or "substitute addiction," it is quite common to find yourself with a new monster to feed after slaying that dragon which for so long dictated every aspect of your life. To uncover the true reason behind your addictions, habits, fears, and limiting beliefs — a good hypnotist will regress your mind back to certain events often traumatic in your life.

If done successfully, it certainly helps. Note: This is the rule rather than the exception. What if your catalytic converter has a gaping hole , your tire tread is gone, your chassis is rusted, your timing belt needs replacing, your radiator is clogged , your transmission is grinding , and you have a blown head gasket? Will your hypnotist be able to find and repair everything? How many hypnotherapy sessions are needed to achieve full restoration?

How many sessions are required to plant the self-actualizing seeds , to reach your highest and best self? Next week, you get a double beat-down — your wife files for divorce and you lose your job. Will the five hypnosis sessions you underwent in help you navigate the turbulent waters ahead? The point is that you need to have a way to regularly explore and eventually master the inner workings of your deep mind. With repetition. On your own. No dependence on a hypnotist. During meditation, your long forgotten memories bubble up to the surface, many of which are your past critical forks in the road which, knowingly or unknowingly, dramatically influence your current thoughts and behaviors.

Often repressed , any good hypnotist would attempt to them draw out, with simple awareness being the "all in one" releasing agent, tonic, and elixir. Shining a light on your past brightens your future. Experience childhood trauma? Are you a heavy drinker? Do you harbor phobias? Not as successful as you should be? Meditation will help you get under the hood to find the real reason your check engine light is on. Meditation can with its simple yet powerful observation of the mind , melt the anxiety, lift the depression, master the fear, or balance any other dysfunctional emotion preventing you from spreading your wings.

No hypnosis required.

Guided Meditation for Self Discipline and Will Power

The Craftsman tool set of the mind, meditation enables you to not only self-diagnose and self-repair the laundry list of critical, life-shaping events from your past now affecting your present, but to also fix any inevitable future breakdown. Knowing that any roadblack in your path can easily be overcome is not only intoxicating but incredibly empowering.

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By going face to face with your past, meditation moves you into control of your future. Would you rather spend thousands of dollars on a hit or miss hypnotist, or would you rather learn meditation on your own and find a life-long companion to bring with you any time, any where? Tip: Not to toot our own horn but this website is a great place to learn about these benefits. Just to name a few, meditation has been proven to make certain areas of the brain bigger and stronger , like the "super smart" prefrontal cortex , the "happiness center" posterior cingulate , the "memory building" and "depression erasing" hippocampus , the emotionally intelligent temporo-parietal junction TPJ , while quieting the "fear-center" amygdala.

Meditation also boosts key brain and body chemicals like the "happiness bringing" serotonin , "runners high" endorphins , "addiction defeating" GABA , "deep sleep" melatonin , "fountain of youth" DHEA , "forever young" growth hormone , while lowering the "stress hormone" cortisol , just to name a few. Want more? Meditation also works to balance the left and right brain hemispheres, boosts brain cell production through a process called "neurogenesis" , while synchronizing the brainwaves to highly advanced states of consciousness that scientists are just now beginning to wrap their heads around.

Meditation has mesmerized the medical and scientific communities for decades, with new studies being published all the time. Hypnosis, not so much. The one knock hypnosis advocates have against meditation is that the practice has "no direct goal or focus.

Impulse Control: Hypnosis & Meditation

Meditation is not simply a place where you relax, empty your mind, or achieve "thoughtless peace. A way to unplug. A way to recharge. Your own personal reset button. That should cover all of the reasons to visit a hypnotist! Choosing meditation over hypnosis is really a no-brainer. In that in-between twilight state, not quite asleep, not quite awake, have you ever paid attention to your level of thought?

Impulse Control: Hypnosis & Meditation Audiobook | Erick Brown |

If you watch closely enough, you will notice the movie screen of your mind projecting an array of creative solutions, profound insights, deep thoughts, and often bizarre dream-like imagery. Very different from your waking awareness, like night and day. This level of consciousness is quite fleeting, closing the lid to our deep mind happens as soon as we get out of bed.

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Would you like to harness this incredible power? When it comes to the human mind, the proverbial iceberg metaphor works quite well. Your everyday, conscious level of thought is minuscule compared to what lies beneath the surface. While the German doctor and philosopher Ernst Platner is often credited with the now well known term "unconscious," great thinkers like Einstein, Freud, Jung, Shakespeare, and Nietzsche have always known of the highly complex , multi-leveled hierarchy of the human mind. These great thinkers went beyond simple awareness of these great mind layers.

Some of them would regularly dive beneath the surface, harnessing the volcanic power laying dormant within their subconscious and unconscious, leveraging their deep mind to create their ageless, world-transforming bodies of work. For example, when Albert Einstein was working on the modern theory of relativity, reports claimed that he had a routine for accessing his subconscious mind.

He would lay on the couch, eyes closed, in a trance-like state — waiting for inspirational flashes to bubble to the surface of his mind , writing everything down on paper upon waking. Learning to access your deep mind layers will yield many more benefits. The emotional baggage we all carry resides in these deep mind layers. Your habits, your fears, your addictions, and your limiting beliefs are all rooted in your subconscious and unconscious mind — driving your behavior in so many ways.

Then, how do we untangle our mental knots, master our fears, disable our addictions, break through limiting beliefs, while awakening our own "inner-Einstein" as a result? Note: Medition is a much more powerful , time-tested method of accessing your deep mind layers. We will dive more into this in the following sections.

For now, we recommend using the infographic below to better understand the incredible array of benefits associated with your conscious, subconscious, and unconscious mind layers. Want the best of both worlds? Here is what we recommend, a step by step guide of combining meditation and hypnosis:. Select Affirmations That Resonate With You: After opening, you will see a list of positive affirmations that we have curated toward your goal. While they are good to go as-is, please choose only those with which you resonate. Record Spoken Affirmations: Use a free program like "Audacity" to record yourself speaking the chosen affirmations.

Most computers nowadays have built in audio recorders. Mac devices have "Quicktime", windows computers have "Windows Media Player. Speak With Conviction: Believing leads to conceiving, speak with authority!

We recommend practicing before making your final recording. There is nothing wrong with re-recording in the future to match your growing belief. Playback Affirmations: Play your recorded affirmations during meditation at a lower, barely audible volume level. Doing this bypasses the conscious mind, removing any resistance you have to the words being spoken. The best volume for the subconscious is "barely audible". Enter Meditation: With your headphones playing your recorded affirmations, enter meditation. Here are great meditation instructions. Specifically designed to help you achieve a deep, super beneficial state of meditation much faster than the traditional route.

The brainwave technology will help to get the affirmations deeply embedded. Learn more here. If following step 7: From your computer, simultaneously play EquiSync alongside your recorded affirmations. Playback the affirmations at a lower volume level than Equisync. Optional: Combine Into 1 Recording. If following step 7: If you are technically inclined, you can combine the recordings into one a bit more complicated. If you go this route, make sure you record in a lossless form, like WAV, as the brainwave technology is highly sensitive to quality loss and degradation.

Audacity has this option when exporting. This hack is a very powerful and super effective way to merge the benefits of hypnosis with meditation! Toggle navigation. Deep meditation upgrades 9 key brain regions. The result? Change your brain, change your life. Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.

Here we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart. The benefits are staggering. Why is meditation such a powerful anxiety reliever?

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From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this in-depth article discusses why anxiety is no match against meditation. From urge surfing, to mastering stress, to uprooting deep seated emotions, to making us naturally high, to unplugging healthfully, here we discuss why meditation eradicates addiction. From transforming psychology, to rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.

Other than hibernating bears, meditators are the world's best sleepers. Here's how meditation conquers sleep problems, dominates sleep disorders, while helping people with even the worst cases of insomnia sleep like a log. Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.

Powerful CEOs, famous Hollywood actors, bestselling authors, well-known media personalities, top military rank, high level creatives, professional athletes, and even billionaires say meditation is the secret to their success. Without the willpower to put in the hard yards today, the dream of a better tomorrow will always be just that.

A dream. Luckily, willpower is never set in stone. All the great ones had it, you can too. Become "willpowerful" with meditation. The world needs creativity. Books don't author themselves. Inventions don't invent themselves. Technology doesn't innovate itself. Luckily, we are creative by nature. It's in our genes. It's in our brains. Awaken yours with meditation. Bill Gates trusts it. Steve Jobs said it's "more powerful than intellect.

Albert Einstein called it the "only real valuable thing. Get "Gritty" with meditation. Whether dropped on a deserted island or elevated to the helm of a startup, with their uncanny ability to navigate uncertainty — people with high fluid intelligence always find a way to thrive. Become "fluidly intelligent" with meditation.

Here's how meditation's incredible brain benefits can transform your microbiome — and ultimately, your health. Your body is a "community" of 50 trillion living cells. Many people try but find that the avoidance strategies frequently generate more stress rather than reducing it. Stress causes the brain waves to increase, which causes a chain reaction of events to cascade in the body. A few of the changes that take place in the body when we experience stress are higher blood pressure, rapid heartbeat, tense muscles, rapid and shallow respiration, cold hands and feet and decreased immune function.

The stressors faced by humans conditioned to a nomadic hunter-gather lifestyle are obviously different to the high-tech lifestyle of today. Our distant ancestors needed responses to stress that would enable them to trigger physical flight or fight responses to the perils and pleasures of hunting. These types of responses are inappropriate today.

If you physically ran away from your workplace whenever things got on top of you then this would not enhance your standing in the organization. Conversely if you punch the boss on the nose when they gave you a tough time then the resulting dismissal and assault charges will generate considerably greater levels of stress. The perfect antidote to stress is relaxation…not relaxing with a brew at the pub or relaxing in front of the television…but relaxing the body with hypnosis. In Hypnosis the blood pressure goes down.

The breathing is slow and deep. The heart rate slows down. The muscles completely relax. The immune system speeds up…so you are in a healing state. Hypnosis is a natural state that we pass through every night before we fall asleep. And we pass from sleep through Hypnosis when we awaken in the morning before entering our normal state of conscious.

But now that you are aware of it you will be able to recognize it and after you learn Self-hypnosis you can use this time to your advantage to program things into your subconscious mind. You can have as many guests as you like. All you have to do is provide a place for me to do a group hypnosis session. For anyone that would like to have a Stress Relief Session, I do it for free. I feel it is that important. There was a survey taken not too long ago from one of the local TV stations.

They wanted to know if you could change something in your life what it would be. Now, there were all kinds of answers as you might think. What was the number one answer? Here is the shocker. It was peace.